Apple diet

Apple - not just a source of vitamins, but also an excellent tonic. Gives a charge of vivacity as fresh fruit by itself or in combination with other fruits and vegetables. Apple diet is based on the consumption of apples in raw form and apple dishes in a volume of 2 kg per day. But do not forget that the main product of the power system - after all, an apple.
Rule number 1 - to observe the five meals. During the day, also need to drink plain water and tea without sugar, on the night - rosehip broth (1 cup).
Here are a couple of recipes for those who can not eat apples during the day by themselves. Just remember that the most rapid weight loss you will ensure consumption of these fruits in raw form and in the absence of other ingredients.
Apple-onion salad. Grate 2 large green apples, add a small onion (finely crumble), parsley and a teaspoon of mayonnaise.
Green salad. 2 large apple peel, grate, add 100 g of parsley and celery, season with two teaspoons of lemon juice and a teaspoon of olive oil. Salt and pepper - to taste.