1. Laughter is not a sin! It turns out that laughter not only increases life expectancy, but also consumes extra calories. So, if smeshinka mouth hit, 10 minutes - and you've spent 50 calories, which can be equated to the lobules of chocolate. Now count how many need to laugh, to burn the whole tiles. 10 minutes of laughter can be equated to three minutes of jogging: as active muscles of the diaphragm and abdomen, such as heart palpitations (twice). Dieticians felt that in such daily loads by the end of the year you lose two kilos already!
2. Aromatherapy. A well-chosen flavors help get rid of hunger and speed up the metabolism. So, for example, smells of grapefruit oil and violets reduce appetite, pepper and freshly ground ginger - improves digestion, citrus flavors accelerate metabolism. Diet, usually leads to an imbalance of the nervous system - will help eliminate the frustration of oil of sandalwood, valerian, lemon balm, mint, lavender, bergamot, basil, fir. If you have an oil burner - fine: dripping a few drops of oil in the cup and lit candles. If such a lamp, you have not got, you can put the bottle in the closet with clothes to laundry scented, or splash a few drops of oil on the bouquet of dried flowers, add a shower gel or bath salts to use as a perfume.
3. Oh, this physiology! Complex biochemical process known as love, leads to the intensive production of adrenaline and the lack of serotonin. Hormonal explosion, which plays the main role of pleasure hormone dopamine, which is responsible for a sense of passion, causes us to lose our appetite by redirecting all the interest only on the object of adoration. Intensive hormones accelerates the metabolism, helping digestion and assimilation.
4. Shopping. Often go shopping. Trying fashionable things and acquisition obnovok well stimulate the desire to look your best, and suggest how to lose weight. Shopping creates a strong motivation to be slim and fashionable.
5. Breathing exercises. Proper breathing speeds up the metabolic processes in the body, knew about the ancient Chinese. The centuries-old technique of weight loss tszyay-dryer combines masculine (abdominal) and female (breast) the types of respiration. Chinese teachers recommended to perform exercises as follows: puffed out his stomach, lower aperture and take a deep breath, lifting his shoulders. Hold your breath for a few seconds and take a deep breath, starting from the top: First, drop your shoulders, then compressing the rib cage, diaphragm tightens and pulls the stomach. Thoracic breathing speeds up metabolism, saturating the blood with oxygen, and abdominal breathing leads to tone your abdominal muscles, stimulates the activity of the gastrointestinal tract. Even a few minutes of exercise a day can help you get rid of fat on the abdomen and thighs.
6. Living refrigerator. Set the refrigerator: Attach a sign with his work schedule. For example, it closes at 20:00, and opens at 8:00. Refrigerator door or provide useful remarks: "I do not eat pies," I yogurt and carrots, etc. Just make sure that the labels are easily readable and bright. Alternatively, you can attach your picture on the door. Decide what works for you more: View a favorite in the best shape, or, conversely, the maximum number of extra pounds. Such "talking" pictures bad beat off appetite.
7. "Black book". Keep a diary in which themselves will be put estimates for feeding behavior. Write back all meals and drinks, and by the end of the day count of how many calories put into the mouth. Write back all their actions: both good and bad. Feel free to contact myself a caution for an extra portion of potatoes eaten. Entries in the diary will help you always keep the situation under kontrodem.
8. Sleep, and do not lose you quickly! Constant lack of sleep triggers hormonal imbalance, resulting in reduced physical activity levels of the hormone leptin and neuropeptide produced intensively Y, causing hunger.
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