Potato Diet

Just like any other mono-diet, potato diet is tough enough, but effective. Daily weight loss of up to 500 grams, not bad for those who decided "I want to lose weight." Do not forget to take vitamins, because with all the benefits of potatoes, he can not replace a man the whole diet.
There are two variants of the potato diet: hard and soft.
Rigid potato diet:500 g boiled in their skins or baked potatoes with the peel, divide into four portions and servings Eat 4 times a day. Drink - drink 2 cups of rose hips. One condition of the potato diet - it can be applied to February. Closer to spring potato peel loses most useful properties and accumulate solanine.
Soft potato diet:Allowed the use of different potato cooking - in the form of puree, steam, grill, roast slices with spices. Your daily menu may be.Breakfast: a glass of milk.Dinner: 300 g of mashed potatoes with vegetable broth or potato broth.Dinner: salad of 250 g of boiled potatoes, 1 hard boiled egg, salt, vinegar, vegetable oil.